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皮划艇

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如何安全使用皮划艇

 Getting Started:

开始:

·        Warm-upand stretching

热身和拉伸

·        Howto pick up a kayak safely

怎样安全地招起一条艇

·        Cartopping: loading and unloading, racks, straps

车顶放车:装车和卸车,车顶架,紧固绳

·        Launchingand landing

出发和靠岸

·        Boarding,three points of contact, weight kept low, etc

登艇,三点接触,降低重心等等

·        Posture,safety, comfort, effectiveness, rocking, balance

身体姿势,安全,舒适,有效,前后摇动,平衡

·        Waterconfidence and comfort

水上自信和舒适

·        Wetexits

湿脱逃

·        Howto empty a kayak

怎么控干艇

·        BasicTerminology

基本术语

·        Typesof strokes: power, turning

桨法的种类:前进,拐弯

·        Strokecomponents: catch, propulsion, recovery, control and correction

桨法的组成部分:抓水,发力,复位,控制和修正

·        Safeand effective body usage

安全有效的身体使用

 

Equipment

装备

·        Lifejackets(PFD): types, fit

救生衣:类型,调整

·        Kayak:types, materials, parts (including safety features such as flotation)

皮艇:种类,材料,部件(包括安全特性,比如浮力)

·        Paddle:types, materials, parts, length, blade size & shape, hand position

桨:种类,材料,部件,长度,桨叶尺寸和形状,手的位置

·        Sprayskirts: types & material, grab loop!

挡水裙:种类和材料,抓手拉环

·        Careof equipment

装备保管

·        PersonalEquipment: water, food, shoes, sunscreen, bug spray, sun glasses, eyeglassstraps, protective clothing for heat or cold, sponge, bailer/pump, whistle,knife, light

个人装备:水,食物,鞋,防晒霜,防蚊喷剂,墨镜,眼镜绳,防晒和防寒衣服,海绵,舀水筒/抽水泵,口哨,刀,灯

·        Optionalequipment and outfitting

可选装备和配件

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